Getting Ready for the Day with Inner Child Yoga
Our Inner Family in Hooponopono Mindfulness is looking at the conscious mind as the mother self, the subconscious mind as the child self, and the higher or divine mind as being the father self. In today's class we start out with a guided meditation connecting to our inner family. In a way, connecting our conscious mind with our subconscious. Through the creative playful subconscious mind we connect to the divine or higher mind. In this way of meditation we look for phrases that include "I love you" "I'm sorry" "Please forgive me" and "I thank you" If there is something you're working on, learning or you have a question in life. This meditation connecting to the inner family and having conversation about it can be really helpful. Through our class we move, practice different postures for balancing strength and flexibility. As we flow we continue to connect to our inner child to move and prepare for the day.