Yin Yoga for Mamas

The Yin Yoga to Release & Let Go is a 30 minute Yin Yoga Class. Each pose or stretch will be held for about 2-3 minutes. 

The 3 principles of Yin Yoga are:

1. Find your edge: Slowly come into the pose until you feel a mild and moderate sensation of stretch or pressure.

2. Resolve to remain still. Try not to move or fidget for the duration of the hold.

3. Hold the pose for 2-3 minutes.