Standing Strong and Centered

1 hour 9 minutes
Props: Two blocks and a blanket

Todays class we focus on the feet and legs, including lunges, hip openers, and stretching the top of the feet. Practice self-acceptance, be where you are. When something isn't possible for you, imagine and vision what it feels like. It builds a neuro-network educating your body on whats possible. Apply this to your life in our ending meditation. Envision where you want to be, and take a few moment to dream about possibilities.

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