Grounding, Acceptance, Will Power, and Intuition
1 hour 12 minutes
This class is a journey through movements that explore strengthening the legs, while keeping the shoulder and neck open and relaxed. The journey part is an intention to ground and center in the earths energy and have a better balance with how we stand in the world. We look at questions like, what are we willing to stand for? and do we give ourselves a choice for when to take a stand, and when not to? In our journey we practice using a symbol for choice. We do visualization to connect to the center of the earth and strengthen our will, and solar plexus then expand into the heart to lift our energies up and connect to our intuition.