Ayurvedic Education: A Healthy Morning Routine
How can we help you understand health from an Ayurvedic (Indian medicine) perspective? Ayurveda is the sister science to yoga. It is all-encompassing and a truly holistic practice for your health and well-being. Ayurveda involves everything from food, movement, and herbology, on a more physical level, to emotional, mental, and spiritual aspects. We look at doshas, (which means the way we tend to go out of balance) and our prakriti (which is who we are when we are in balance) and then there are many choices and actions from an Ayurvedic perspective that we can make to align and live more harmoniously. Dr. Bhatt is generously offering an hour of her time to discuss Ayurveda and help you understand your dosha and some ways you can take action to live more aligned.