Gentle Yoga - Bringing Intention into the Practice
This weekly gentle and therapeutic yoga practice offers movement and helpful tips to feel nurtured and motivated.
Each class is 60 to 90 minutes long. Some classes are vinyasa where poses flow together, and some we hold poses longer. This series is educational with a movement practice. It's meant to be more like a weekly workshop, something that goes deeper into the theme of that class.
Jen will guide you through an all-levels gentle experience of vinyasa yoga. Combining her therapeutic knowledge of yoga, massage, hypnotherapy and other techniques this class is a creative exploration cultivating a sense of meditation, relaxation, physical strength, and flexibility. What are attendees are saying
"I value Jen for her extraordinary ability to teach body awareness through her gentle yoga classes. As an older athlete (61), I can apply the knowledge across all of my other activities--from strength training to swimming, running and cycling! Thanks Jen!"
When you sign up for this class you receive 12 videos and support from the teacher for 12 weeks. Support includes calls, text messages, accountability support, and additional content.