All levels Yoga Flow

  • Sun Mar 13, 2022
  • 10:00 AM (60 mins)
  • About

The class includes basic breathing exercises, a variety of foundational postures including standing, seated, and on the floor. Gentle movement is included to practice attaching breath to movement. The class provides a supportive environment for you to relax and open your body and mind, while releasing stress and tension from joints and muscles. Perfect for beginners, or anyone interested in a gentle yoga practice.