Description
Explore how breath can revitalize your body, mind and spirit. This group will commit to 90 minutes a week to practice various breath techniques. Find out how breath can integrate your past experiences into your life to gain acceptance, peace and harmony.
Benefits of conscious breathing include:
70% increased intake of oxygen
Gaining new perspective on life
Learn to relax more deeply
Increase confidence
Eliminate toxins and stress through your breath
Replace worries and fears with oxygen, love and joy
Become who you want to be, the possibilities feel endless as you move stagnant energy stuck in your body.
