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All levels Yoga Flow

Bridget  Yanni
Bridget Yanni
Description

The class includes basic breathing exercises, a variety of foundational postures including standing, seated, and on the floor. Gentle movement is included to practice attaching breath to movement. The class provides a supportive environment for you to relax and open your body and mind, while releasing stress and tension from joints and muscles. Perfect for beginners, or anyone interested in a gentle yoga practice.  

Price
$15 / 1 class
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Bridget  Yanni
Bridget Yanni
Yoga

Bridget Yanni is an E-RYT 500; Certified Yoga Therapist (IAYT) and licensed Bodyworker, specializing in Neuromuscular Re-education. Her class this weekend will ..